Tai Chi: Wudang Taiyi Free Palm (Great Spirit Palms) - DVD

Tai Yi Xiao Yao Palm: First Tai Yi is a common Taoist expression of the Great Spirit. This VCD demonstrates Taoist martial arts with all the flavors common to WuDang. Among these is a noteworth absence of power and periods, by periods we mean definitive movements showing specific focus points. This set seems almost a combination of Tai Chi and BaGua, or something like Liu He BaFa. It is fluid and yielding with applications for many moves simply instructed. Thus it lives up to its name meaning Xiao Yao of "Free and Unfettered Palms".

• Appropriate for: Tai Chi beginners and intermediate learners

• Runtime: 60 mins

• Language: Chinese soundtrack with English subtitles

• Region: All-Region (color)