Tai Chi: Wudang Internal Kung Fu (Chi Kung) for Life Enhancement - DVD

Taoist Health Preserving Exercises. Strictly an instructional DVD. Not a single form, rather a series of classic Taoist meditative and Chi accumulating routines. Hand positions, sleeping postures, standing exercises all discussed.

• Appropriate for: Tai Chi beginners and intermediate learners

• Runtime: 66 mins

• Language: Chinese soundtrack with English subtitles

• Region: All-Region (color)